Pilates For Starters

Stretching Sports Woman Athlete Fitness Sp

Losing weight is a tough job but if you wish to reduce inches from a specific part of the body, it gets tougher. It’s disappointing and disheartening when even after spending loads of money and hours in the gym, you can’t just get into your favourite dress because your protruding tummy.

What you don’t know is that your goal to fitness and beauty can be accomplished without even going to the gym, or spending a lot of money on anything else, even if you choose your workout right. That perfect choice can very well be Pilates if you’re looking for toned and strong core muscles.

The best exercises for a slender waistline through Pilates are:

1. THE MERMAID – Rest on your left hip in a seated posture, legs folded together to the left

· Place your left hand on the right ankle and raise your right arm straight up in the air

· Reach towards the ceiling as far as possible and then to the left

· Relax and repeat it 10 times for both sides.

2. CURLS – Lie down on your back with the knees bent and feet flat on the ground, arms at the sides

· Exhale and curl your chin to your chest with shoulders completely off the mat

· Duplicate it 10 times

3. PILATES 100 – Lie down flat on your back with your knees bent. Lift your feet off the floor to the table-top position (knees stacked above the hips and bent to 90 degrees)

· Point your feet, squeeze the heels and extend your legs straight up to approximately 45°

· Increase Your head, neck, shoulders and upper back off the mat

· Pump arms up and down while breathing in (5 times) and outside (5 times) through the mouth

4. ROLLING UP – Lie down flat on your back with your arms stretched towards the ceiling.

· Exhale, curl chin to chest and roll up to sitting position with arms reaching towards the toes

· Hold the position for 5 seconds

· Inhale, relax and return to starting position

· Repeat 10 times

5. ROLL LIKE A BALL – Bring your knees to the chest, and wrap arms around the legs

· Rock forward until your tailbone touches the ground, and your feet are approximately few inches above the ground

· Inhale while turning back to the shoulder blades and exhale while rolling forward, maintaining a balance near the beginning position

· Repeat 10 times

6. SINGLE LEG STRETCH – Lie on your back with legs raised to 45°

· Exhale and raise the head, upper back, neck and shoulder over the mat

· Bend your right knee to the chest with your left hand on the ankle and your right hand on the knee

· Switch legs while exhaling

· Do 20 repetitions

These are few of the best exercises to start with if you have decided on Pilates to get a strong and toned core. However, if at any point, any pain or dysfunction in your body limits you from doing the exercises, you can seek advice from your online physical therapy specialist to get back on track in no time.

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